Sip & Slice

I’m a proud Alanis Morissette fan. Jagged Little Pill came out during a particularly formative time in my life about 20 years ago, and…

Elizabeth and Ficre. She a poet and he an artist create a life and a family together enjoying Eritrean fantasia food, art, literature, travel,…

Growing up, I was the queen of grudges. I felt like I was in control, morally right, and the better person if I dragged…

There are various and conflicting definitions of “A Real New Yorker”, many of which imply that prior to that point one was only pretending….

I love social media and the internet. I couldn’t live without Facebook, Instagram, and my favorite blogs and websites. The internet is humanity laid…

I once heard a speaker say, “I love beginnings; they are so full of promise.” I had always shared this sentiment, but it was…

Demi Lovato’s mic was unintentionally turned on backstage before the 2015 VMA’s. The next week, links and articles blew up social media newsfeeds and…

I couldn’t stop myself. I had to order the Champagne and fries. Maybe because my late dinner plans felt excruciatingly far away. Maybe because…

I am unperfect. Somewhere between deficient and flawless lays a status of simply being in the process. How can we be perfect if we…

I sometimes wish that the English language accommodated the ornate specificity of German compound words or the poetic ability of a single Japanese word…

I’m a recovering Resist-and-Persist Writer. It’s an affliction that strikes many creatives – this need to simultaneously satisfy and squelch our Urge to Art….

After running a popular and anonymous blog about observations on race, culture, immigration, and class. Nigerian born Ifemelu leaves America to return to her…

It’s time to look with fresh eyes on the work we do. Why? To gain a better insight into how the job is coming…

As I develop a new meditation circle called Manifesting Miracles, the little voice in my heart keeps repeating, not everyone knows what a Miracle…

“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver, poet   What do you…

I’ve always been anxious. When I was younger I was afraid of big things. What if I hated college, or people hated me? What…

When it comes to entertaining, we could all learn a thing or two from the French. They produce of some of the most beautiful…

It was supposed to be a big night for me. I was going to meet the famed former New York Times restaurant critic and…

Soon, I will be returning to my university for my senior year where I will be serving as an orientation leader for the incoming…

I’m a no-growth, order-taking solopreneur. And proud of it. But in a business world that tells us success arrives when we lean in, work…

“I had three chairs in my house; one for solitude, two for friendship, three for society.” ~~Henry David Thoreau Spider monkeys, bananas trees, butterflies,…

There is nothing that could happen that could make me forget my first heated vinyasa yoga class. Not knowing any better, and with no…

An artist? You? Indeed. If you love your work, you have a good job. But if you put love INTO your work, you are…

“Really? You drink Scotch?” I’ve often surprised people when they discover that not only do I enjoy Scotch, but I prefer it neat. It…

“I don’t like to cook, I wish I did.” I can’t tell you how many times I’ve heard this phrase uttered from the mouth…

“How are you?” “Busy. So busy. Crazy busy.” Sound familiar? I feel like it’s the refrain of our times – the theme song to…

In an agency with wood paneling and thick draperies reminiscent of twentieth-century office design, a young college graduate finds herself seated at a desk…

I close my eyes and imagine myself as a seven year old girl, running barefoot through the backyard grass, my movement a joy. Pausing…

I have a dream to own a business. I’m working on this dream now, and while it’s exciting, I’d be lying if I said…

When I was a child I was an unbridled dreamer. I didn’t think of winning or losing or pros or cons in my quests…

Without notice, my grandmother moved two states away to help attend to the proper care and recovery of my grandfather. Much to our surprise,…

As a younger professional, I was blessed with a number of mentors. I found these women through my involvement in internships, volunteer positions, and…

Traveling over 3,000 kilometers from their home in Pátzcuaro, Alma and Arturo leave behind a comfortable life where lunch often consists of bowls of…

When I approached the 3-month mark with my twins, a period of time that characterized a reasonable maternity leave, it symbolized that I should…

As a creature of habit, a proponent of ritual, and someone with mild OCD tendencies, I’m obsessed with routines. There’s loads of research linking…

It’s nearly that time of year in the south when a glass of iced tea becomes a daily requirement. Here are 3 recipes to…

We take vacations to escape the discomforts of life: of an office chair or a suffocating schedule. We crave crisp white linens, crystal blue…

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them…

A couple weeks ago, I stepped away from my laptop, put my phone on airplane mode and walked into the National Portrait Gallery by…

I close my eyes and imagine myself as a seven year old girl, running barefoot through the backyard grass, my movement a joy. Pausing…

A “Renaissance Man” is a colloquial term for a well-rounded gentleman; one with developed skills in academics and a multitude of other areas. The…

Today there is an app for EVERYTHING.  Whether you’re ordering groceries, sending an invitation or hailing a cab, technology has made it easier than…

“Most of the things we need to be most fully alive never come in busyness. They grow in rest.”  ― Mark Buchanan The silence…

For those who thrive on flux, flow, and fluidity Reformation of business doesn’t happen overnight. It comes in slow waves, evolving and building until…

Spring cleaning isn’t just for your home. The cold winter months leave our beauty regimens yearning for a fresh take, making spring the ideal…

The dread of planning and preparing a meal for a group of friends should never keep you from entertaining. By following an outline, it…

When did I become qualified to give career advice, especially to my family? Each time one of my siblings asks for my insight on…

If you’re a solopreneur, I’m willing to bet you started your business to gain more control over your work, your process, your clientele, and…

“Our playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.” -Marianne…

She tells stories, runs a business, inspires women young and old, encourages people to spend time outdoors, and hikes long distance trails at record-breaking…

I recently had a dear friend come to me for advice, because she was feeling bogged down by the weight of her everyday routine….

There’s one day a year when we lose all our inhibitions – we drink, we gamble, and we wear ridiculously big hats. You’ve guessed…

As a yoga instructor, I have come to love my breath. When I was an endurance athlete, I understood the importance of the respiratory…

If you are community-minded, it’s energizing to get involved with a project or nonprofit and use your abilities to successfully reach the organization’s goals….

Too often I find myself hearing what a person is saying but not really listening to what she is saying. As a social worker,…

There is something very exciting about building or renovating your own home. My boyfriend, Josh, and I were thrilled the day we drove our…

I’m what you’d call a jetsetter. For the past three years, I’ve been based in Seattle with a musician boyfriend in Montreal. The reasons…

One of my favorite and earliest cooking memories is of baking a cake with my grandmother. My little sister was bouncing around our feet,…

My family and I are fortunate enough to live near a large reservoir. No one is allowed to swim in it, but we are…

It was girls’ night, and I was the first to arrive at our favorite cozy, dimly-lit bar (Beecher’s, of course)…which gave me more time…

For those who thrive on flux, flow, and fluidity. The Renaissance was a period of awakening after the Middle Ages. What began as a…

Kathrine Switzer began running at a time when “cool girls looked great all the time; they did not run.” In fact, commonly accepted myths…

It’s funny how you can walk past a thing hundreds of times but not really see it. Last week I admired—for the umpteenth time—the…

If you’re anything like me, you love nothing more than to host your family and friends whenever you get the chance. But let’s be…

On the day I left to study abroad for a semester in Cork, Ireland, my uncle said to me, “Do things there that you…

I work in an industry that is almost entirely reliant on personal connections. And, given that I am tormented by the same anxiety as…

“Do not leave the arena to fools.” –Toni Cade Bambara What a beautiful thought. And a powerful message. To not just participate in the…

The last period bell shatters my eardrums as my sixth graders file out the door, and I begin to feel a heaviness settle in…

I love how birthdays are celebrated in the workplace here in Germany. Every single person in the office, even the ones you don’t see…

Once upon a time, I was the girl who hated group projects. I believed that if I wanted something done right, I should do…

“Is anybody hurt?” I had a yoga teacher in college who started every 8:00 a.m. class with this question. Students were hesitant to respond,…

Have you ever seen a status update or tweet and thought, I can’t believe someone would share that online? As a communication studies doctoral…

It happens every time. The inexplicable pull towards the top of a waterfall, a white pillar becoming layers and lines that explode into droplets….

For as long as I can remember, I’ve loved to scour antique shops and flea markets in search of one-of-a-kind vintage pieces. So when…

For those who thrive on flux, flow, and fluidity. Hello artists. Hello businesswomen. Hello re-inventors of modern living. If you’ve turned your profession into…

When I started working for myself, I said yes to everything―every client, every project, every time I was asked to cut my rate. I…

There’s a part of me that wishes I’d never sat on a horse. It’s a small part, deep down: a cold spore amongst an…

There are great benefits to taking time off. Truly off. Most professionals, especially entrepreneurs, find it extremely difficult to put the phone down, walk…

“The worst enemy to creativity is self-doubt.” – Sylvia Plath Recently, I have been struggling with self-doubt, which plays a tug-of-war game with the…

My personal network developed quite innocently in Beecher’s handmade cheese kitchen; this is where my college girlfriends and I began to discuss our careers. It…

Even in my active pursuit to cherish life, I still get annoyed when I can’t find a parking spot, defensive when someone offers me…

Monkey mind. That relentless chatter that fills your head when you’re snug in bed and all you want to do is sleep. Yet, all…

Early last week my husband, Bear, and I received a phone call from our friend Oma inviting us to help pick her bumper crop…

The first time I opened the heavy white doors to the courthouse, I was terrified. The January air was cold and thin and every…

These tacos impress in name and with their contrast of bold flavors and textures, but they taste like they require much more effort than…

“I want to run a nonprofit someday.” I spoke these words with confidence every day my senior year of college, when family, friends, and…

Mornings have always been fraught for me. I have distinct memories of my dad being my “alarm clock,” clambering into my sister’s and my…

I love a lot of things about living here in Germany, but one thing I’ve never learned to love is the winter weather. In…

Because I teach a class about communication technology and also research it for a living, I have an excuse to be connected. But my…

Time is energy. Often when I tell others that I don’t have time for something, what I really mean is that I don’t have…

My knife slides through the velvety flesh of an avocado, while the aroma of freshly ground coffee wanders out a window and steam rises…

The last few months have been a whirlwind. In addition to my work life being in overdrive, my personal life has quickly taken a…

It was August 2013 when I decided to move to the big city and start a wedding photography business. I was so excited to…

Have you ever grocery shopped…in the woods? I have and am doing more of it as the seasons go on. My first experience was…

For those who thrive on flux, flow, and fluidity. Welcome to the new Renaissance. Renaissance means literally “rebirth,” or reexamination. We typically associate it…

As the steam began to rise, I stepped into the shower—my phone radio as loud as it would go. The minute the water hit…

As a rule of thumb I always bring a gift for the hostess of the party. It could be my (slight) obsession with flowers…

I have a serious psychological problem: I am addicted to saying “yes.” I have a full-time job and am involved as a volunteer in…

In October 2011, Occupy Wall Street was going gangbusters – and so was my business. But while the protesters were filled with passion and…

I was fortunate to work with Chedly, the woman who became my mentor, as a junior analyst starting out in a new firm. She…

How do you decide when you need to change something of significance in your life? Do you get a feeling low down in your…