Running Burns

For most of my life, I have detested running. However, I cannot deny the obvious pleasure and satisfaction that so many of my friends experience from running, so I have decided to become a runner. It hasn’t been an easy start. Running burns, and I pant and wheeze in my first few laps as if I’ve been on the track for hours. I struggle to complete a mile, something that true runners use as just a portion of their warm up. But when I cross the marker that ends my laps around the track, I celebrate. I walk with purpose and inhale deeply. I search for my runner friends to tell them of my small feat, and they genuinely rejoice with me because they know everyone must start somewhere. Since I have picked up running, I have experienced just one “runner’s high.” For me, it was only enough to keep me going to two miles, but that surely was a triumph in my book. I felt strong and healthy, ready to get back on the track and strive for that sensation yet again. Most importantly, I felt grateful. I wasn’t mad at my body for the stubborn “problem areas” that don’t seem to tone. I wasn’t feeling guilty for the savory, cheese pizza eaten earlier that week. Instead, I was proud and appreciative of what my body had just done. I am blessed to have a body that is capable of exercise and training. So even though I may never run a marathon or enter a race of any kind, I am a runner, striving for one more lap every time I hit the track.

 

Elaine Bailey is a full-time student majoring in Writing, Rhetoric and Communication. She also works as a tour guide for her cherished university. She’s in love with every corner of this world, and I end each adventure wondering when the next will begin

Moment(s) to Myself

I have a history of exiting family parties in order to read, excusing myself from networking events to find a bathroom and center myself, and leaving early from late-night bashes to have an hour or so to unwind before falling asleep.When I was younger, I was the girl at sleepovers who went to bed early. I’ve been giving myself space since age 7.

Sometimes we need time away from people. But a solitary desire―no matter what the period of time―is a feeling not always valued by society. We have a tendency to call Walden Pond-esque behavior crazy.

I know people who are “afraid” to be alone. They find it boring, depressing, lonely. Our culture values social experiences: meaningful conversations, building relationships, family time, girls’ nights, and spending time with significant others. We are social creatures.

But can we celebrate ourselves, by ourselves?

I’m alone a lot. I go for walks, listen to music, learn something new, marvel at the stars. I expand the essence of time. I smile, I forgive, and fall in love with myself. And I come back to my relationships complete and whole.

My advice to you today is not to “carve out five to ten minutes a day for yourself” or to “pick up a hobby that can allow you to be alone” (although that’s good advice). My advice is for you to take as much time for yourself as you need.

Because your love for others is at its best when you love you.

 

Meagan Roppo has been a student of meditation and yoga, as well as a 60-hour trained advocate for women, for the past four years. She has dedicated her time and passion to women’s crisis shelters, feminist studies, and writing on women’s issues. By founding She Enlightened in 2014, Meagan encourages and empowers girls & women to bring forth the unique gifts, voices, and light shining inside each of them. Meagan currently works as Chief Operating Officer of Young Professional Women in Energy, a Pittsburgh-based nonprofit that works to employ more women in the energy industry. http://www.sheenlightened.com

Imagery by Kristina Carter, CAKE&WHISKEY Cover Issue 2

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Masha “oNashemoGlavnom” is a theoretical biophysicist gone wild with videography. She is the producer of three web series devoted to beauty, fashion, filmmaking and a creative lifestyle. Try out Masha’s cocktail of emotional strength, intellectual growth, vibrant self­expression, and love for life, all mixed—not stirred—with a punch of good whiskey and a lavish Russian twist. www.onashemoglavnom.com